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The Rock Balancer's Guide: Discover the Mindful Art of Balance. Travis Ruskus

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ISBN: 9781786782564 | 240 pages | 6 Mb

• The Rock Balancer's Guide: Discover the Mindful Art of Balance
• Travis Ruskus
• Page: 240
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781786782564
• Publisher: Watkins Media

Download The Rock Balancer's Guide: Discover the Mindful Art of Balance

Free audio motivational books downloading The Rock Balancer's Guide: Discover the Mindful Art of Balance by Travis Ruskus English version

The first mainstream book about rock balancing, combining inspiring full-colour photographs with practical guidance on how to balance rocks and, in the process, let go of limiting beliefs and find happiness in the present moment. Rock balancing is the practice of piling up stones in natural settings, creating everything from simple towers to amazingly elaborate and apparently gravity-defying edifices. People balance rocks for fun, to challenge themselves and as a way of being mindful, connecting to nature and focusing on the present moment. This is the first mainstream book about the meditative art of rock balancing, combining technical advice on creating the structures with c. 40 spectacular colour photographs of the author's own balances, as well as guidance on approaching rock balancing as a mindfulness/meditation practice. As the book guides you through the practical techniques of rock balancing, it also explains how to breathe properly, how to approach the rocks with self-belief, face fear and go beyond what you had previously thought to be your limits. Finally, it discusses how to let go and destroy the balances you have created, leaving nature in a pristine state. The book includes inspirational quotes, tips and step-by-step instructions for beginner and more advanced rock balancers, as well as a range of meditative exercises to do while balancing, and fun challenges, such as balance 10 rocks from the biggest to smallest, balance a rock on the top of your head and balance three rocks in an impossible way. A rock balance is a metaphor for whatever you are trying to achieve in life - and this practice allows you to train yourself to do more than you ever thought possible.

Meditation and Visualisation Books | WHSmith
Products 901 - 960 of 963 The Little Book of Meditations: A Beginner's Guide to Finding Inner . The Rock Balancer's Guide: Discover the Mindful Art of Balance  The Rock Balancer's Guide: Discover the Mindful Art of Balance
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THE ROCK BALANCER'S GUIDE Discover the Mindful Art of Balance Travis Ruskus You might also like: 9781780289816 Every Breath You  The Rock Balancer's Guide by Travis Ruskus - Penguin Random
The Rock Balancer's Guide Discover the Mindful Art of Balance Written by Travis Ruskus. The Rock Balancer's Guide . Category: Body, Mind & Spirit  Plein air | eBooks | Rakuten Kobo - Kobo.com
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